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STF THRIVE ONLINE FITNESS

The only online workouts you'll ever need!

Powered by Straight to Fit

About
Image by Derick McKinney

GET IN THE BEST SHAPE OF YOUR LIFE - AT HOME!

  • It's like having your own personal trainer at home

  • Workouts only take 30 minutes!

  • All workouts are online- no travel time or preparation

  • Login anytime- it fits in your schedule!

  • Improve core strength, flexibility, and balance

  • Every workout is different- modified for all fitness levels

Need a bit more direction before starting?

Book a private session with me! 

 

We can meet in-person or virtually.

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FEEL 10 YEARS YOUNGER!

  • Get the strength workouts that you have been missing

  • Build stamina for all of your activities

  • Increase flexibility- reduce injuries 

  • Have great toned arms and shoulders!

  • Fight the expanding waistline

  • Be motivated to workout consistently

Watch A Workout With Me Here!

Straight To Fit Private Personal Training

  • Get that extra push to reach your goals

  • Avoid injuries because I will teach you proper form

  • Get custom workouts designed just for you

  • Are you recovering from an injury? Let me guide you back to your workouts safely

  • Are you a golfer who has aches and pains that affect your game? I have the exercises to fix that!

  • We can meet in-person or online

Services
Contact
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Stretch & mobility classes

Explore your limitations and improve your movement! 

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  • Reduce your chances of injury

  • Gain mobility in your joints

  • Improve flexibility

  • Build core strength

  • Focus on controlled movements to increase flexibility and range of motion

 

Classes are limited to 4 participants so I can give you personalized corrections and suggestions. The class is done on an exercise or yoga mat so it is appropriate for all levels of flexibility.

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Subscribe to
"Strive to Thrive"

I will email monthly and share my words of "fitness wisdom".

Find out what is happening with me and Straight to Fit Thrive Online.

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"What you provide for your 'community' is outstanding and your 'behind the scenes' work does not escape me. I appreciate your candid conversation and your energy! Your expertise is obvious."

— Simone G

Workout Stretch

"A whole year of Thrive! That's the longest I've committed consistently to any fitness program! FOCUS on core- this has been a game changer for me!" 

— Janice L

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