GET IN THE BEST SHAPE OF YOUR LIFE - AT HOME!
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It's like having your own personal trainer at home
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Workouts only take 30 minutes!
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All workouts are online- no travel time or preparation
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Login anytime- it fits in your schedule!
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Improve core strength, flexibility, and balance
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Every workout is different- modified for all fitness levels
Watch A Workout With Me Here!
Straight To Fit Private Personal Training
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Get that extra push to reach your goals
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Avoid injuries because I will teach you proper form
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Get custom workouts designed just for you
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Are you recovering from an injury? Let me guide you back to your workouts safely
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Are you a golfer who has aches and pains that affect your game? I have the exercises to fix that!
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We can meet in-person or online
Straight To Fit & Corefirst Trainer
The Corefirst Trainer is an entire gym in a small bag!
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It’s simple to set up and great for all fitness levels.
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Build strength at home, at the cottage, inside or outside.
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Feel your CORE engage with every exercise.
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Get stronger while reducing wear and tear on your joints.
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Get more flexible- relax with hands-free stretching.
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Use it during your Thrive Online workouts.
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Receive a free training session with purchase.
I loved the benefits of the Corefirst Trainer so much that I became a Corefirst Ambassador and level 2 Certified Coach!
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"Strive to Thrive"
"What you provide for your 'community' is outstanding and your 'behind the scenes' work does not escape me. I appreciate your candid conversation and your energy! Your expertise is obvious."
— Simone G
"A whole year of Thrive! That's the longest I've committed consistently to any fitness program! FOCUS on core- this has been a game changer for me!"
— Janice L