GET IN THE BEST SHAPE OF YOUR LIFE - AT HOME!
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It's like having your own personal trainer at home
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Workouts only take 30 minutes!
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All workouts are online- no travel time or preparation
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Login anytime- it fits in your schedule!
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Improve core strength, flexibility, and balance
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Every workout is different- modified for all fitness levels
Watch A Workout With Me Here!
Straight To Fit Private Personal Training
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Get that extra push to reach your goals
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Avoid injuries because I will teach you proper form
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Get custom workouts designed just for you
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Are you recovering from an injury? Let me guide you back to your workouts safely
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Are you a golfer who has aches and pains that affect your game? I have the exercises to fix that!
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We can meet in-person or online
Stretch & mobility classes
Explore your limitations and improve your movement!
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Reduce your chances of injury
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Gain mobility in your joints
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Improve flexibility
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Build core strength
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Focus on controlled movements to increase flexibility and range of motion
Classes are limited to 4 participants so I can give you personalized corrections and suggestions. The class is done on an exercise or yoga mat so it is appropriate for all levels of flexibility.
Subscribe to
"Strive to Thrive"
"What you provide for your 'community' is outstanding and your 'behind the scenes' work does not escape me. I appreciate your candid conversation and your energy! Your expertise is obvious."
— Simone G
"A whole year of Thrive! That's the longest I've committed consistently to any fitness program! FOCUS on core- this has been a game changer for me!"
— Janice L