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STF THRIVE ONLINE FITNESS

The only online workouts you'll ever need!

Powered by Straight to Fit

 
Image by Derick McKinney

GET IN THE BEST SHAPE OF YOUR LIFE - AT HOME!

  • It's like having your own personal trainer at home

  • Workouts only take 30 minutes!

  • All workouts are online- no travel time or preparation

  • Login anytime- it fits in your schedule!

  • Improve core strength, flexibility, and balance

  • Every workout is different- modified for all fitness levels

Need a bit more direction before starting?

Book a private session with me! 

 

We can meet in-person or virtually.

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FEEL 10 YEARS YOUNGER!

  • Get the strength workouts that you have been missing

  • Build stamina for all of your activities

  • Increase flexibility- reduce injuries 

  • Have great toned arms and shoulders!

  • Fight the expanding waistline

  • Be motivated to workout consistently

Watch A Workout With Me Here!

Straight To Fit Private Personal Training

  • Get that extra push to reach your goals

  • Avoid injuries because I will teach you proper form

  • Get custom workouts designed just for you

  • Are you recovering from an injury? Let me guide you back to your workouts safely

  • Are you a golfer who has aches and pains that affect your game? I have the exercises to fix that!

  • We can meet in-person or online

 
 
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Straight To Fit & Corefirst Trainer

The Corefirst Trainer is an entire gym in a small bag!

  • It’s simple to set up and great for all fitness levels.

  • Build strength at home, at the cottage, inside or outside. 

  • Feel your CORE engage with every exercise.

  • Get stronger while reducing wear and tear on your joints.

  • Get more flexible- relax with hands-free stretching.

  • Use it during your Thrive Online workouts.

  • Receive a free training session with purchase.

 

I loved the benefits of the Corefirst Trainer so much that I became a Corefirst Ambassador and level 2 Certified Coach!

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Subscribe to
"Strive to Thrive"

I will email monthly and share my words of "fitness wisdom".

Find out what is happening with me and STF Thrive Online.

Thanks for submitting!

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"What you provide for your 'community' is outstanding and your 'behind the scenes' work does not escape me. I appreciate your candid conversation and your energy! Your expertise is obvious."

— Simone G

Workout Stretch

"A whole year of Thrive! That's the longest I've committed consistently to any fitness program! FOCUS on core- this has been a game changer for me!" 

— Janice L